Thank you for your interest in HCG Total Fat Loss

Welcome to HCG Total Fat Loss

Thank you for your interest in HCG Total Fat Loss! We are dedicated to helping you lose weight through your HCG journey that's why I am making myself available to you at all times in order to help you reach your goal weight. Once you purchase your HCG Drops, you will also receive a protocol with the steps to help you on the diet and a digital copy of Pounds and Inches (pdf). 


Now you have all HCG resources at your fingertips! Please read through our blog for more information and give us feedback and tell us what you think. 

HcgTotal FatLoss

Regards,



Andrea Beltran

MIRACLE NOODLES

The Miracle Noodles are probably one of the greatest discoveries ever!!!  

• Made of naturally water soluble fiber with no fat, sugar, or starch. 
• Contain zero net carbohydrates and zero calories, no gluten -made of a healthy natural fiber called Glucomannan.
• Wheat & gluten free and kosher.
• Easily absorbs the flavors of any soup, dish, or sauce.
• Instant and come in a variety of styles
• Have shown beneficial effects backed by medical studies for Type II Diabetes, Constipation, Obesity, and Cholesterol!

If you have never heard of these noodles, you should know they have NO fat, sugar or starch and NO Calories!!!  You're eating natural fiber so they help you digest your food...and they taste yummy!  

You can eat the noodles raw or you can have it drained out of the package and then heated in a sauce pan (preferred)

Here are two miracle noodles recipes, but I’m sure you can do more with Miracle Noodles, as you are really only limited by your imagination when it comes to using Miracle Noodles on the HCG diet.  Try adding garlic salt, pepper and a little soy to add great flavors to your meal!  

You can grill just about any protein along with the Miracle Noodles to create a tasty HCG meal plan! 

Try adding Miracle Noodles to organic broth and you'll have a tasty soup as well!  

What Amount of Miracle Noodles should I eat on the HCG diet?

You can replace 1 meal with Miracle Noodles or have Miracle Noodles as a quick snack.

What if I have stopped losing weight on HCG?

The good news is you can also use Miracle Noodles as a plateau breaker. Simply replace two meals with Miracle Noodles for a day or two, and your diet efforts should start moving the scale down again.

How bad do you want it?

It's time that you do something about this... you have to want it, but you have to STOP making excuses for yourself.

Watch this for motivation!  You can apply this to your life!

"If you want to success as bad as you want to breath, then you'll be successful"

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SWEETENERS ON HCG

Sweeteners on HCG

Stevia- Health professionals have been telling us for years that saccharin (sweet n low) sucrolose (splenda), and aspartame (nutrasweet and equal) are very toxic. Stevia is a natural sweetener and has been around for centuries. It has 0 calories. For more information visit www.stevia.com Use it in your recipes for dressings, teas, on top of fruit, etc. Stevia now comes in many flavors and is highly recommended by previous HCG diet participants. Stevia is very strong so start with 1 drop and go from there. Truvia is a great stevia product that is a safe sugar substitute without any aftertaste. Visit www.truvia.com

Tony Chachere’s Original Creole Seasoning does not have sugar in it and is quite good. It is a little spicy. Even spicier is “Chinese 5 Spice” seasoning, but is also a good option.
McCormick brand has quite a few seasoning blends with no sugar or oils.

Check out our blog on Spices and Seasonings for more options.

POPULAR LINKS:

HCG in a Nutshell
HCG Phases 
HCG Abnormal fat 
HCG Product Safe List 
HCG Approved Salads 
HCG FAQ's

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HCG SPICES

HEALTH BENEFITS OF SPICES
Below are the spices you can have on the HCG diet and their health benefits.  If it's not on this list, it's more than likely that you cannot have it.

Liquid Amino Acids - protein-builders essential to the human body.  Braggs has been the preferred choice amongst Liquid Amino but isn't the only choice.  Great on salads and veggies! 

Organic Seasoning - Braggs has an organic seasoning that is sodium free and contains onions, rosemary, thyme, garlic, carrot, red bell pepper, tomato, black pepper, basil, organic extra virgin olive oil (not significant enough to interfere with HCG diet), parsley, tarragon, lemon peel, orange peel, Bragg Organic Apple Cider Vinegar, celery seed, dill seed, oregano, savory, sage, ginger, coriander, bay leaf and turmeric.

Cinnamon

ƒ Boosts brain function

• ƒ Assists with blood sugar control
• ƒ Antimicrobial properties
• ƒ Antifungal properties
• ƒ Anticlotting properties
• ƒ Contains calcium, vitamins and fiber
• ƒ Aids in digestion

Curry and Turmeric

• ƒ Anti-inflammatory
• ƒ May decrease arthritis pain
• ƒ May decrease risk of certain types of cancers
• ƒ May protect against Alzheimer’s disease
• ƒ May decrease cholesterol
• ƒ May boost brain function

Tarragon

• ƒ Aids in digestion
• ƒ May help with insomnia
• ƒ Anti-inflammatory properties

Dill

• ƒ Good source of calcium
• ƒ Antibacterial properties
• ƒ May have anti-carcinogenic properties

Cilantro 

• ƒ May help control blood sugar
• ƒ May help cleanse heavy metals from the body
• ƒ Antimicrobial properties
• ƒ Rich in phyto-nutrients 21
• ƒ May help decrease cholesterol
• ƒ Aids in digestion

Cumin

• ƒ Good source of iron
• ƒ Anti carcinogenic properties
• ƒ Aids in digestion
• ƒ Believed to be a blood purifier

Saffron

• ƒ Aids in digestion
• ƒ May help with depression
• ƒ May have anti-carcinogenic properties
• ƒ Rich in antioxidants

Black pepper

• ƒ Aids in digestion
• ƒ Rich in antioxidants
• ƒ Antibacterial properties

Cayenne pepper

• ƒ Anti-inflammatory
• ƒ Pain relief
• ƒ May help prevent ulcers
• ƒ May assist with weight loss efforts by increasing metabolism
• ƒ Improves circulation
• ƒ Decreases mucous production

Basil

• ƒ Good source of beta-carotene
• ƒ Anti-inflammatory properties
• ƒ Antibacterial properties
• ƒ Rich in antioxidants 22

Ginger

• ƒ Aids in digestion
• ƒ Anti-inflammatory properties
• ƒ Boosts the immune system
• ƒ May protect against colon cancer

Mustard

• ƒ Rich in phyto-nutrients
• ƒ Anti-inflammatory properties
• ƒ May improve cardiovascular health
• ƒ Aids in digestion

Oregano

• ƒ Antibacterial properties
• ƒ Rich in antioxidants
• ƒ Aids in digestion
• ƒ May assist with respiratory problems

Peppermint

• ƒ Aids in digestion
• ƒ Useful in aromatherapy
• ƒ Makes a wonderful tea
• ƒ Rich in phyto-nutrients

Rosemary

• ƒ Anti-inflammatory properties
• ƒ Rich in antioxidants
• ƒ Anticarcinogenic properties
• ƒ Rich in vitamin E and minerals
• ƒ A mild diuretic
• ƒ May help to detoxify the liver
• ƒ May improve brain function and memory 23

Sage

• ƒ Anti-inflammatory
• ƒ Antimicrobial properties
• ƒ Rich in antioxidants
• ƒ May improve brain function and memory

Thyme

• ƒ Antibacterial properties
• ƒ Rich in antioxidants
• ƒ May benefit respiratory health
• ƒ Improves circulation
• ƒ Strengthens the immune system

Parsley

• ƒ Improves circulation
• ƒ Prevents bad breath
• ƒ Rich in vitamins and minerals
• ƒ Rich in antioxidants
• ƒ Mild diuretic
• ƒ May improve kidney function

Garlic

• ƒ Antibacterial properties
• ƒ Antiviral properties
• ƒ Rich in antioxidants
• ƒ May help decrease cholesterol

Onion

• ƒ Antibacterial properties
• ƒ May improve respiratory health
• ƒ May help decrease cholesterol
• ƒ May improve cardiovascular health 24

Lemon

• ƒ Lemon oil may be helpful for dissolving cellulite (phase 3 only)
• ƒ Rich source of vitamin C
• ƒ Boosts the immune system
• ƒ Antibacterial properties
• ƒ May be helpful for detoxifying the liver

RECOMMENDED SPICES AND FLAVORINGS

• ƒ Cayenne pepper
• ƒ Mustard powder
• ƒ Garlic powder
• ƒ Onion powder
• ƒ Black pepper
• ƒ Rosemary
• ƒ Thyme
• ƒ Marjoram
• ƒ Saffron
• ƒ Curry
• ƒ Oregano
• ƒ Cumin
• ƒ Himilanyan pink salt
• ƒ Alaua Hawaiian red salt
• ƒ Hawaiian black salt
• ƒ Stevia (Comes in powdered or flavored liquid forms)
• ƒ Any Simply Organics brand seasoning blends (poultry, Italian etc)
• ƒ Old Bay seasoning
• ƒ Garam masala seasoning mix (Indian spice mixture)
• ƒ Madagascar dry vanilla powder (use in moderation, contains trace amounts of maltodexterin)
• ƒ Cocoa (use a defatted or low fat variety such as Wonderslim and in limited amounts)
• ƒ Organic Worcestershire sauce (check the sugar content)
• ƒ Bragg’s liquid aminos
• ƒ Hot sauce (made from cayenne pepper, avoid non approved ingredients like sugar or jalapeno pepper)
• Bragg’s organic raw apple cider vinegar
• Liquid Smoke natural liquid hickory smoke flavoring
• Stevia as a sweetener.

EXCERSING ON THE HCG DIET

HCG Total Fat Loss does not encourage you to work out vigorously.  Don't try running that marathon when you drop to a 500 calorie diet!  We want you to stay healthy so here are some tips on what you can do if you feel you want to speed up your weight loss process:  

• YOGA - Light yoga will increase the blood circulation in your body and helps improve range of motion while promoting a sense of well being.  Do this for 20 minutes every day.  Remember, nothing vigorous!  Yoga can also be an intense workout so you need to keep it to a very minimal light routine. *bikram yoga is not recommended.

• WALK - Walking will also increase the circulation in your body and will help you speed up the weight loss process on the HCG diet.  Walk around your neighborhood for no more than 20 minutes a day.  Drink plenty of water.  

• SAUNA - we recommend hitting up the sauna for no more than 20 minutes per day.  If you're not a fan of the hot sauna, start slowly for about 5 minutes and work your way up.

If you are regularly active at work or in your personal life, you don't have to stop doing your every day activities.  Just be sure you feel good about it and don't push yourself too hard.  If you start feeling dizziness or hunger then you know that you're overstepping your boundaries. *Remember to drink plenty of water throughout the day!    

POPULAR LINKS:

HCG in a nutshell
HCG Phases 
HCG Abnormal fat 
HCG Product Safe List 
HCG Approved Salads 
HCG FAQ's

 SCAN US FOR HCG RECIPES STRAIGHT TO YOUR PHONE

My story on HCG

My HCG story
just keeping it real

Hi, I'm Andrea the creator of this blog and the also a distributor and Marketing Manager for HCG Total Fat Loss.  Before I get in to my story, I want you to understand that usually, no matter how skinny or fat we are, we see ourselves 10x worse than most people do!  I understand this because I own a mirror just as you do.  Most of my friends would probably criticize me for this post because I've never been a big girl... but like I said, we all own mirrors and it's what we feel inside.    


So I've always hated pictures...  Why?  Because I always think I come out fat in my pictures.  For this reason (and not even my closest friends know this until now) I became the photographer at most events and parties (plus the fact that I actually like photography).  I've always had a round face and always thought that my face looked fat in my pictures because every time I would gain weight, my cheeks would grow in to two entire heads!  So with my three head complex, I wasn't down with the whole picture thing... but this all changed recently with HCG.  


I started HCG about 3 months ago and only went for ten (10) days on it (even though they say that you're supposed to go a minimum of 23 days).  I had always done cleanses before like the lemonade cleanse and the BlessedHerbs cleanse and watched what I ate but I never tried an actual diet so this was my first time doing this.  My sister had convinced me that this was also a cleanser so I decided to do a more modern cleanse with HCG (yes, it also works as a cleanse because you're eating straight veggies, protein and fruits).  

So I began loading on a Saturday and Sunday.  I hated eating all this greasy food but figured I would enjoy it so I went to town on steak, mashed potatoes, mac & cheese, bought some of my guilty pleasures from Taco Bell (I don't understand why I like TB so much)... drops were easy to take... I was good to go... day three was the diet day and my friend at work who was also doing the diet with me agreed to cook so we went all out and got some crab fingers and marinated them and some shrimp and chicken for every day of the week.  by day six, I was already down 6lbs and by day 10, I was passed my goal weight and was happier than ever to see the results in my jeans and my face!  My ultimate test was in my pictures... snapped a few pics at a party I went to and I was rockin' the pics!!!  woo hoo!  I would walk down the hallway and get compliments and because I felt good about myself, I was giving good energy out to everyone.  I even got hit on more often when I was out.  more often = once at a grocery store by a guy who couldn't stop telling me I smelled good, it was actually kind of creepy because he followed me down every isle and once at the dry cleaners when a guy said hi to me - this wasn't an ordinary hi, this was an eyebrow raised up, eye roll up and down and a collar popping all at the same time hi.  


I'm telling you this story because I would never sell a product that I didn't believe in.  The fact that this diet is so easy to do and it's natural with no side effects, makes it well worth it to me and it was the best money I had ever spent!  


We are all driven by motivation.  We all have mirrors and some of us criticize them more than others.  We need to overcome those fears and do something about it!  For me, it was just a few pounds that made all the difference in the world.  You might need to lose way more than just 10lbs.  You might need to lose 30lbs or 50lbs or even 100lbs... the only person stopping you is YOU.  


If you're ready to take the next step, just know that I'm here for you.  I just wanted to tell my story so you could understand that we're not just some company that wants to sell you a product and disappear.  We want to help change your life.  You can call me at any time and I will answer any questions you have.  If I don't have the answer, I promise to get you the answer.


We are local in Houston, but are a more internet based company with excellent customer support.  Our 800 number is below but if you want to contact me directly to ask a question, feel free to do so at 281-948-2218.      

POPULAR LINKS:

HCG in a Nutshell
HCG Phases 
HCG Abnormal fat 
HCG Product Safe List 
HCG Approved Salads 
HCG FAQ's

 SCAN US FOR HCG RECIPES STRAIGHT TO YOUR PHONE