HCG TOTAL FAT LOSS APPROVED SALADS

 

   

HCG TOTAL FAT LOSS APPROVED SALADS

See Salad Dressings for additional salad ideas

Radish Salad

• radishes, sliced (allowed amount)
• lemon juice
• 1 T dehydrated minced onion
• 1 T parsley
• 1-2 t liquid aminos
• salt/pepper (to taste)

1. In bowl, combine all ingredients and refrigerate 30 mins to 1 hr before serving.

Cucumber Apple Salad

• 1/2 chopped apple
• 1 sliced cucumber
• 2 T. apple cider vinegar
• 1 T. water
• garlic salt
• pepper
• Stevia (opt)

1. Chop apple and thinly slice cucumber. Combine vinegar and water. Season with garlic salt, pepper and stevia (opt) to taste.
2. Servings: 1 vegetable, 1/2 fruit

Strawberry Chicken Salad

• 3 1/2 oz of lettuce
• 3 1/2 oz Chicken
• 6 strawberries, sliced
• Sweet N Sour Vinaigrette Dressing

1. Grill, bake or steam fry chicken. Slice into bite sized pieces. Put lettuce in bowl with sliced strawberries, put chicken in and toss. 
2. Drizzle with Sweet N Sour Vinaigrette, salt, pepper and herbs as desired. Toss till lettuce is coated.

Strawberry Spinach Salad

• Two heaping handfuls of fresh spinach 
1 handful of Strawberries (sliced)
4 oz of raw meat (chicken, lean beef or shrimp)
2 tbsp of celery seed vinegar

1. chop spinach into bite sized pieces, slice strawberries
2. Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with sesame seeds. Letting the mixture wilt a little really gives it a good taste.

Zesty Lemon Asparagus

• 1/3 lb. asparagus
• 1 T. fresh lemon juice
• Sea salt
• Ground pepper

1. Rinse asparagus and break off any tough, white bottoms. Cut into 1-2 inch sections, slicing the asparagus at a slight diagonal. Fill med sized pan half way with water and bring to a boil. 
2. Add the asparagus and reduce heat slightly to a simmer. Parboil the asparagus for exactly 2 min. Drain hot water. While asparagus is still hot, toss them in bowl with lemon juice. Salt and pepper to taste. Serve warm or room temp.

Sweet & Sour Vinagrette Salad Dressing

• 1-3 Tbs of raw apple cider vinegar
• salt, pepper
• 1/2 packet Stevia

1. Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.

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