EXCERSING ON THE HCG DIET

HCG Total Fat Loss does not encourage you to work out vigorously.  Don't try running that marathon when you drop to a 500 calorie diet!  We want you to stay healthy so here are some tips on what you can do if you feel you want to speed up your weight loss process:  

• YOGA - Light yoga will increase the blood circulation in your body and helps improve range of motion while promoting a sense of well being.  Do this for 20 minutes every day.  Remember, nothing vigorous!  Yoga can also be an intense workout so you need to keep it to a very minimal light routine. *bikram yoga is not recommended.

• WALK - Walking will also increase the circulation in your body and will help you speed up the weight loss process on the HCG diet.  Walk around your neighborhood for no more than 20 minutes a day.  Drink plenty of water.  

• SAUNA - we recommend hitting up the sauna for no more than 20 minutes per day.  If you're not a fan of the hot sauna, start slowly for about 5 minutes and work your way up.

If you are regularly active at work or in your personal life, you don't have to stop doing your every day activities.  Just be sure you feel good about it and don't push yourself too hard.  If you start feeling dizziness or hunger then you know that you're overstepping your boundaries. *Remember to drink plenty of water throughout the day!    

POPULAR LINKS:

HCG in a nutshell
HCG Phases 
HCG Abnormal fat 
HCG Product Safe List 
HCG Approved Salads 
HCG FAQ's

 SCAN US FOR HCG RECIPES STRAIGHT TO YOUR PHONE